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Komi_winki
Journal
03 Apr 18
Komi_winki's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
61.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
636 kcal
Fat: 20.50g | Prot: 37.64g | Carbs: 72.98g.
Lunch:
Подлива, Говяжий Бульон, Макароны Отварные.
Dinner:
Яблоко, Жареная или Запеченная Куриная Голень, Хлебзавод 28 Хлеб Бородинский, Окей Морковка по Корейски, Мясо Кролика.
Snacks/Other:
35 Конфета 35 со Вкусом Шоколада, Добрый Яблочный Сок.
more...
1751 kcal
Exercise:
Resting - 15 hours and 30 minutes, Basketball - 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
Losing 1.4 kg a Week
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Komi_winki's Weight History
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