오늘은 하체데이~불태워보쟈~
|
55.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 5.22g | Prot: 58.98g | Carbs: 110.86g.
Breakfast: 아메리카노, 해독주스. Lunch: Heinz 토마토 케찹, 잡곡밥, 닭가슴살, 양상추 (크리습해드형 포함), 김치. Dinner: 밤고구마, 맛있닭 닭가슴살볼(마늘맛). more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wow_bora's Weight History
|