Weigh In record (no journal entry) for 03 April 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 52.19g | Prot: 62.49g | Carbs: 162.62g.
Breakfast: Kopi (Diseduh dari Bubuk), Frisian Flag Susu Kental Manis Cokelat, Tahu Kukus, Pisang, Frisian Flag Susu Kental Manis Cokelat, Kopi (Diseduh dari Bubuk). Lunch: Wall's Cornetto Mini, Tahu Goreng, Pecel Lele, Kembang Kol, Wortel Dimasak, Nasi Putih. Dinner: Teh Hijau, Jeruk Nipis, Kembang Kol, Pecel Lele, Nasi Putih. more...
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Gaining 0.7 kg a Week
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lutfiy.ibrohim's Weight History
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