Weigh In record (no journal entry) for 22 June 2012
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 96.13g | Prot: 91.84g | Carbs: 261.26g.
Breakfast: Cod Liver Fish Oil , Light, Cornflakes, Green Tea. Lunch: Almond Slice, Rocket, Houmous, Sweet Red Peppers, Flour Tortilla. Dinner: Light, Light Butter, Egg, Bread, 90% Dark Chocolate, Belgian Chocolate & Vanilla Mousse. Snacks/Other: Light, Hot Chocolate, Perle De Lait Coconut, Rhubarb Yoghurt, Sliced Fruited Malt Loaf, Green Tea, Soya Latte (Medio). more...
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2603 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 15 minutes, Housework - 4 hours and 10 minutes, Driving - 50 minutes, Standing - 3 hours and 35 minutes, Sleeping - 8 hours, Resting - 20 minutes, Sitting - 5 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Feenster's Weight History
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