Weigh In record (no journal entry) for 02 April 2018
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 74.07g | Prot: 97.58g | Carbs: 176.08g.
Breakfast: Lindt Vollmilch, Tomaten, Gurke (mit Schale), Rosinen, Honigmelonen, Activia Dörrpflaume, Milbona Quark Magerstufe, Herta Leichte Geflügel Fleischwurst, Orangen, Milchkaffee, Lätta Halbfettmargarine, Vollkornbrot, Getoastetes Weißbrot, Spiegelei. Lunch: Milchkaffee. Dinner: Aldi Hackfleisch, Ja! Spagetti, Merlot. more...
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3124 kcal
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Exercise:
Sauna - 30 minutes, Golf (walking) - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Zwirrlicht's Weight History
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