Weigh In record (no journal entry) for 02 April 2018
|
75 kg
Lost so far: 1.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 44.37g | Prot: 130.14g | Carbs: 214.69g.
Breakfast: nescafe, coffe mate, Optimum Nutrition Gold Standard Whey. Lunch: Danone Activia Karıştır & Atıştır, Hardline L-Karnitin, Birşah Ayran, Sığır Eti Pastırma (%98 Yağsız), Uno Çok Tahıllı Tortilla, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Optimum Nutrition Gold Standard Whey, nescafe, coffe mate, Elma. Dinner: Birşah Ayran, Pınar Laktozsuz Protein Süt. Snacks/Other: Yeşil Çay, Eti Eti Form Çok Tahıllı Çıtır Çubuk. more...
|
|
2629 kcal
|
Exercise:
Sitting - 10 hours, Weight Training (moderate) - 20 minutes, Sleeping - 12 hours and 50 minutes, Fitness Training (Workout) - 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|