leon_tsai's Journal, 01 Apr 18

1 April 2018
體重：104.2 公斤 (+0.2)
體脂：31.1 (-0.2)
早餐：3條培根、1份烘蛋、1大匙黃芥末醬、1杯咖啡
午餐：1塊烤雞腿、1份菠菜
晚餐：1顆牛蕃茄；2大匙奶油
運動：健走（6公里／1小時）、伏地挺身（6x5下／10分鐘；6x5下／10分鐘）、滾輪（8x5下／10分鐘；8x5下／10分鐘）、仰臥起坐（25x2下／3分鐘；25x2下／3分鐘）
心得：忙著準備駕照考試；每天都有一萬步很有成就感！

Weight: 229.7 lb (+0.4)
Body fat: 31.1 (-0.2)
Breakfast: 3 slices of bacon; 1 baked egg; 1 tbsp. mustard dressing; 1 cup of coffee
Lunch: 1 baked chicken thigh; 1 serving of spinach
Dinner: 1 large tomato; 2 tbsp. butter
Exercise: walk (3.7 miles/1 hour); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes)； sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: busy preparing for the driving test and a sense of achievement 'cos I walked 10,000 steps every day this week!

104.2 kg Lost so far: 15.8 kg.    Still to go: 34.2 kg.    Diet followed: Reasonably Well.

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712 kcal

Fat: 56.34g | Prot: 35.57g | Carbs: 19.39g.   Breakfast: Coffee (Brewed From Grounds), Honey Mustard Dressing, Baked Egg, Bacon. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Dinner: Butter, Tomatoes. more...

3373 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...