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Nath Ansan
Journal
02 Apr 18
Nath Ansan's Journal, 02 Apr 18
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TPM + jacadas a semana inteira. Voltando ao foco!
57.2 kg
Lost so far:
4.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
563 kcal
Fat: 39.40g | Prot: 23.84g | Carbs: 25.68g.
Breakfast:
Lacta Chocolate Ao Leite, Itambé Creme de Leite, Laurita Queijo Muçarela, Café, Ovo.
Snacks/Other:
Coco, Yoki Pé de Moleque.
more...
1526 kcal
Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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Nath Ansan's Weight History
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