Weigh In record (no journal entry) for 02 April 2018
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63.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 44.27g | Prot: 92.72g | Carbs: 203.88g.
Breakfast: 南瓜餅. Lunch: 香蕉, 皇帝豆, 芥蘭, 西蘭花, 木耳, 雞胸肉（不吃皮）. Dinner: 雞胸肉（不吃皮）, 金車 奧利多 mini-Oligo碳酸飲料, 統一 海鹽羅宋麵包, 蟹肉條, 鴨血, 樺達 奶茶, 桂冠 燕餃, 義美 魚餃, 味王 王子麵 (50g), 豬里肉（柳肉）, 臭豆腐. Snacks/Other: 炸雞塊, 芭樂. more...
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Losing 0.8 kg a Week
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Triple Ccc's Weight History
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