Weigh In record (no journal entry) for 02 April 2018
|
64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
955 kcal
|
Fat: 33.51g | Prot: 41.43g | Carbs: 124.60g.
Breakfast: Ispanak, Yumurta, Lor Peyniri. Lunch: Sütaş Süzme Peynir, Eti Form Kepekli Bisküvi . Dinner: Mozaik Pasta, Multipower Whey Protein. Snacks/Other: Yoğurt, Eti Form Mısır ve Pirinç Patlağı (27g), Armut. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|