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3
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 51.95g | Prot: 53.24g | Carbs: 128.53g.
Breakfast: Yumurta Beyazı, Kepekli Ekmek, Süzme Peynir, Çay Şekerli. Lunch: Bulgur (Pişmiş), Yoğurtlu Ispanak. Dinner: Yoğurtlu Ispanak, Bulgur (Pişmiş). Snacks/Other: Ev Yapımı Yoğurt, Simbat Ceviz, Salatalık (Kabuklu), Çay Şekerli, Çay Şekerli, Aknaz Tam Yağlı Tost Peyniri, Nescafe Latte (Sütlü Köpüklü). more...
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2795 kcal
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Exercise:
Washing Dishes - 15 minutes, Yard Work (gardening) - 2 hours and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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@ çilek @'s Weight History
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