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Tanchik09
Journal
02 Apr 18
Tanchik09's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
77.7 kg
Lost so far:
17.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
919 kcal
Fat: 59.39g | Prot: 20.58g | Carbs: 81.91g.
Breakfast:
Морковь по-Корейски.
Lunch:
Красное Яблоко, Мороженое Пломбир.
Dinner:
Яичница, Морковь по-Корейски.
Snacks/Other:
Миндаль.
more...
734 kcal
Exercise:
Cardio - 1 hour, Sexual Activity - 1 hour, Apple Health - 22 hours.
more...
Losing 0.4 kg a Week
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Tanchik09's Weight History
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