Weigh In record (no journal entry) for 02 April 2018
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 42.19g | Prot: 44.05g | Carbs: 92.17g.
Breakfast: Café, Piracanjuba Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast. Lunch: Royal Gelatina Sabor Morango, Nestlé Charge (19g), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Queijo Coalho, Quiabo Cozido, Cebolas, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Molho Vinagrete, Alface. Snacks/Other: Iracema Amêndoas de Castanha de Caju, Suavipan Bolinho de Chocolate. more...
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Losing 0.6 kg a Week
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