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Given the birthday festivities, only putting on 500 grams wasn't a bad result!
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1521 kcal
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Fat: 62.02g | Prot: 78.64g | Carbs: 158.49g.
Breakfast: Skim milk, Oats Cereal (Instant, Dry, Fortified), Coffee. Lunch: Fat free dressing, Garden salad, Chicken Breast. Dinner: Garlic bread, Pizza, Pizza with Meat. Snacks/Other: Summer Roll. more...
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2033 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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