Weigh In record (no journal entry) for 02 April 2018
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65 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.12g | Prot: 56.25g | Carbs: 70.93g.
Breakfast: Teh Hijau. Lunch: Bakso Ikan, Brokoli Dimasak (dari Segar), Es Kopi dengan Krim, Sosis Ayam, Tahu, Sambal Goreng, Telur Rebus. Dinner: Mie Bakso. more...
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Losing 1.8 kg a Week
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