Weigh In record (no journal entry) for 02 April 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 49.24g | Prot: 43.00g | Carbs: 139.31g.
Breakfast: Yeşil Zeytin, Közlenmiş Patlıcan, Çokça Közlenmiş Biber, Börek, Çay (Demlenmiş), Su. Lunch: Çoban Salatası, Ayran, Mercimekli Bulgur Pilavı. Dinner: Çay (Demlenmiş), Çikolata Krema, Feast Elma Dilim Patates, Dardanel Ton Ton Balık, Yumurtalı, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Magnum Mini Badem, Mlife Tarhana Cipsi, Bazlama, Salatalık (Kabuklu), Kırmızı Domates, Su, Muz. more...
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2331 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 2.3 kg a Week
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