Weigh In record (no journal entry) for 02 April 2018
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 54.98g | Prot: 91.35g | Carbs: 161.58g.
Breakfast: 芭樂, Subway 潛艇堡, 林鳳營 全脂牛奶. Lunch: 全家 茶碗蒸, 雞腿便當. Dinner: 全家 虱目魚丸湯. more...
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Gaining 0.4 kg a Week
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