104/66/94
|
63.3 kg
Lost so far: 34.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 130.65g | Prot: 248.99g | Carbs: 162.36g.
Breakfast: 燕麥(即食,乾,濃縮), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) BB醬烤燻雞, 萵苣, 光泉 燕麥高纖無糖鮮豆漿. Dinner: Costco 乳清, 豆干. Snacks/Other: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 炸雞, 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|