Weigh In record (no journal entry) for 02 April 2018
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97 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 105.86g | Prot: 66.98g | Carbs: 5.24g.
Breakfast: Butter , Hard-Boiled Egg . Lunch: Ghee, Brinjal. Dinner: Grilled Chicken. Snacks/Other: Bulletproof Coffee. more...
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Losing 11.7 kg a Week
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