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2382 kcal
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Fat: 80.36g | Prot: 178.07g | Carbs: 245.33g.
Breakfast: Quaker Flocon d'avoine, Omelette, Amandes, Raisins Secs, Datte, Kiwi. Lunch: Épinard, Sardines Grillées, Riz Basmati (Cuit). Dinner: Huile d'Olive, Pain de Blé Entier, Artichaut Cuit (à Partir de Frais), Sardines Grillées, Riz Basmati (Cuit). Snacks/Other: Banane, Optimum Nutrition Whey Choco, Banane, Pomme. more...
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2724 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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tlenorgym's Weight History
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