Weigh In record (no journal entry) for 01 April 2018
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 69.55g | Prot: 47.76g | Carbs: 184.12g.
Breakfast: Croissant, Andros Jus d'orange, Café. Lunch: Croissant aux Amandes, d'Aucy Poêlée Parisienne à la Graisse de Canard, Herta Le Bon Végétal Nuggets Soja et Blé. Dinner: Emmental, Pain Blanc, Radis, Avocat, Endive. more...
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2152 kcal
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Exercise:
Standing - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 3 hours, Elliptical - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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