Weigh In record (no journal entry) for 01 April 2018
|
74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 42.47g | Prot: 158.62g | Carbs: 326.63g.
Breakfast: Милава Молоко Обезжиренное 0%, Espresso Coffee, 正宗椰树牌 Coconut Milk, Venosta Wild Berry Müesli, Banana. Lunch: Мистраль Гречка Отварная, Chicken Ragù, Extra Virgin Olive Oil, Tomatoes. Dinner: Chicken Ragù, Tomatoes, German Bread. Snacks/Other: Макдоналдс Мороженое Рожок, Raisins, Delba Whole Grain Rye Bread, Милава Молоко Обезжиренное 0%, Cereal Bio Latte di Avena, Myprotein Impact Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|