Weigh In record (no journal entry) for 01 April 2018
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74.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 126.53g | Prot: 51.66g | Carbs: 143.59g.
Breakfast: Dost Yarım Yağlı Süt, Yumurta, Tereyağı, Torku Sucuk, Kaanlar Kolot Peyniri. Lunch: Sade Krep. Dinner: Sebze Güveç (Zeytinyağlı). Snacks/Other: Torku Banada, Buono Bütün Bademli Sütlü Çikolata . more...
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Losing 2.1 kg a Week
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