Weigh In record (no journal entry) for 01 April 2018
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 65.30g | Prot: 168.00g | Carbs: 354.52g.
Breakfast: Carrots, جبنه قريش cheese cottage, Boiled Egg, Egg White. Lunch: Boiled Potato (Fat Added in Cooking), Sunshine Light Meat Tuna, Broccoli, Boiled Potato (Fat Added in Cooking), Grilled Chicken. Dinner: Grilled Chicken, جبنه قريش cheese cottage, Egg White. Snacks/Other: Oats, Date, Bananas. more...
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2337 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Cardio - 15 minutes, Gym - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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mostafa mansourr's Weight History
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