melbm's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

102.5 kg Lost so far: 22.5 kg. Still to go: 52.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

411 kcal

Fat: 12.25g | Prot: 23.96g | Carbs: 53.87g. Breakfast: Suco Detox. Lunch: Bacalhoada. Snacks/Other: Do Bem Suco Verde Detox Monstro. more...

2988 kcal

Exercise: Trabalho Mental Clínica - 3 hours, Cleaning - 1 hour, Cooking - 20 minutes, Watching TV/Computer - 4 hours, Estudar um idioma - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...

Losing 1.1 kg a Week

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melbm's Journal, 01 Apr 18

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melbm's Weight History