Weigh In record (no journal entry) for 01 April 2018
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102.5 kg
Lost so far: 3.2 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.89g | Prot: 42.12g | Carbs: 40.41g.
Breakfast: Optimum Nutrition CLA, Silk Pure Almond Milk - Unsweetened Original, Protein Meal Replacement Powder. Dinner: Chicken Salad. Snacks/Other: Always Save Cashew Pieces. more...
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Losing 1.6 kg a Week
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rjermain8's Weight History
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