dheimer's Journal, 21 Jun 12

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Slowly moving in the right direction. Three lbs to go!

83.0 kg Lost so far: 8.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

693 kcal

Fat: 16.83g | Prot: 59.50g | Carbs: 78.21g. Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese, Egg, 1% Fat Milk, Coffee. Lunch: Oikos Greek Yogurt, Mango. more...

2122 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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dheimer's Journal, 21 Jun 12

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dheimer's Weight History