Weigh In record (no journal entry) for 31 March 2018
|
60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 92.71g | Prot: 78.87g | Carbs: 31.58g.
Breakfast: Tirol Creme de Leite, Tirolez Queijo Prato, Ovo Cozido, Holy Nuts Farinha de Amêndoas , Copra Farinha de Coco (10g). Lunch: Estrogonofe de Frango. Dinner: Queijo Branco, Queensberry Geléia de Frutas Vermelhas Diet, Scala Queijo Prato, Quaker Farelo de Aveia, Ovo Cozido, Copra Farinha de Coco (10g). Snacks/Other: Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elayne belo's Weight History
|