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Selamat sarapan! Hari ini sarapan yang agak kompleks "banana pancake dan banana french toast disiram 1sdm madu dan dilengkapi dengan potongan pepaya dan melon" #breakfastfor400kal
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1600 kcal
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Fat: 51.11g | Prot: 100.92g | Carbs: 185.64g.
Breakfast: Pancakes with Butter and Syrup, Plain French Toast, Banana. Lunch: Brown Rice, Indonesian Spicy Mackerel Tuna Fish, Cucumber (with Peel). Dinner: Indonesian Steamed Fish Dumpling. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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royzafauzy's Weight History
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