Weigh In record (no journal entry) for 31 March 2018
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76 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 77.99g | Prot: 142.47g | Carbs: 155.07g.
Breakfast: Optimum Nutrition Gold Standard Whey, Tulum Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: nescafe, coffe mate, Fındık, Nestle Müsli Tropikal Meyveli. Dinner: Optimum Nutrition Gold Standard Whey, Dana Etinden Yapılan Köfte, Birşah Ayran, Çiğköfte Dürüm. Snacks/Other: Badem. more...
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2268 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Fitness Training (Workout) - 30 minutes, Treadmill - 9 minutes, Abdominal (Sit Ups) - 10 minutes. more...
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Gaining 0.7 kg a Week
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