Weigh In record (no journal entry) for 21 June 2012
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 60.37g | Prot: 74.09g | Carbs: 271.25g.
Breakfast: Green Tea, Cornflakes, Light, Cod Liver Fish Oil . Lunch: Leek and Potato Soup, Bread, Light Butter, 90% Dark Chocolate. Dinner: Belgian Chocolate & Vanilla Mousse, Teriyaki Chicken & Jasmine Rice. Snacks/Other: Lemonade, Pimm's, 90% Dark Chocolate, Light, Gold Blend, Sliced Fruited Malt Loaf, Soya Latte (Medio), Rhubarb Yoghurt. more...
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3036 kcal
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Exercise:
Housework - 3 hours and 30 minutes, Pump - 1 hour, Zumba - 1 hour, Driving - 40 minutes, Standing - 5 hours and 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 20 minutes, Sitting - 4 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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Feenster's Weight History
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