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2538 kcal
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Fat: 99.40g | Prot: 173.86g | Carbs: 239.52g.
Breakfast: Miel, Flocons d'Avoine, Omelette ou Oeuf Brouillé, Datte, Amandes, Jus d'Orange. Lunch: Concombre (Pelé), Carottes, Tomates, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Basmati (Cuit). Dinner: Salade Verte, Tomates, Carottes, Poulet Grillé Rôti ou Cuit au Four, Riz Basmati (Cuit). Snacks/Other: Graines de Tournesol Décortiquées Grillées à Sec, Fraises, Jus de Pamplemousse, Jus d'Orange, Jus de Pamplemousse. more...
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2772 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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tlenorgym's Weight History
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