Weigh In record (no journal entry) for 31 March 2018
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84.6 kg
Lost so far: 21.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 19.91g | Prot: 14.42g | Carbs: 103.88g.
Breakfast: Banana Nanica. Lunch: Pancetta, Beterrabas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Bombom Chokito, Coca-Cola Coca-Cola, Nestlé Bombom Prestígio. more...
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Losing 0.6 kg a Week
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