Weigh In record (no journal entry) for 31 March 2018
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56.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 65.54g | Prot: 62.91g | Carbs: 78.74g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Sokołów Kiełbasa Wiejska , Chleb. Lunch: Żurek, Jajko na Twardo. Dinner: Plasterki Szynki ze Sklepu, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Sokołów Kiełbasa Wiejska . Snacks/Other: Wedel WW. more...
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1369 kcal
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Exercise:
Marsz - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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