lutfiy.ibrohim's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

70.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1580 kcal

Fat: 66.14g | Prot: 94.72g | Carbs: 149.55g. Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik dengan Keju. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng. Dinner: Teh Hijau, Frisian Flag Susu Kental Manis Cokelat, Gula Pasir, Kopi Biasa, Ikan Tongkol Goreng, Nasi Goreng. more...

1782 kcal

Exercise: Sleeping - 25 minutes, Resting - 23 hours and 35 minutes. more...

Losing 1.2 kg a Week

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lutfiy.ibrohim's Journal, 31 Mar 18

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lutfiy.ibrohim's Weight History