Weigh In record (no journal entry) for 31 March 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 48.53g | Prot: 43.43g | Carbs: 53.14g.
Breakfast: Marmite on Toast. Lunch: Alpen Light Jaffa Cake. Dinner: Hard Parmesan Cheese, Dolmio Original Bolognese Sauce, Morrisons Minced Lamb. Snacks/Other: Tesco Single Cream. more...
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Gaining 2.1 kg a Week
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