Weigh In record (no journal entry) for 31 March 2018
|
94.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
2662 kcal
|
Fat: 67.25g | Prot: 120.31g | Carbs: 331.41g.
Breakfast: Semi-Skimmed Milk, Asda Apricot Wheats, Silver Spoon White Sugar, Corn Flakes. Lunch: Cheese Pizza, Tesco Cheese Slice, Asda Red Seedless Grapes, Tesco Corned Beef, Bread with Butter, Asda Chosen By You Pickled Onions. Dinner: Tesco Healthy Living Creme Fraiche, Tesco Spicy Potato Wedges, Grated Cheddar Cheese, Onions , Chicken Breast, Old El Paso Fajitas. Snacks/Other: Red Table Wine, Coffee with Milk, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
|
|
2665 kcal
|
Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grahame111's Weight History
|