Weigh In record (no journal entry) for 31 March 2018
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80.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 18.44g | Prot: 26.30g | Carbs: 226.64g.
Breakfast: Tè senza Zucchero, Caffè Espresso, Heinz Pane Aproten Ipoproteico, Marmellate e Conserve, Miele. Lunch: Heinz Pasta Dietetica Aproteica, Rosato, Coda di Rospo. Dinner: Prosecco, Scarola Cotta (Aggiunta di Grasso in Cottura). Snacks/Other: Esselunga Biscotti Secchi, Ricotta di Pecora. more...
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Losing 2.1 kg a Week
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