norbert_hecker's Journal, 31 Mar 18

Weigh In record (no journal entry) for 31 March 2018
102.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:
1781 kcal Fat: 45.20g | Prot: 70.40g | Carbs: 279.17g.   Breakfast: TiP H-Vollmilch 3,5%, Banane, Äpfel, TiP Süßstoff Tabletten, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli. Lunch: Bernard Matthews Hähnchen-Filetstreifen, Bernard Matthews Puten-Filetstreifen, Homann Feiner Pellkartoffelsalat mit Gurke & Ei. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
2221 kcal Exercise: Fitbit - 24 hours. more...
Gaining 7 kg a Week

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norbert_hecker's Weight History


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