30 March 2018
體重:104 公斤 (0)
體脂:31.5 (+0.5)
早餐:1份培根蛋餅、1杯咖啡
午餐:1份雞米花、6塊雞塊、1/3杯花椰菜、1/3杯青花菜、1份海帶
晚餐:15顆櫻桃蕃茄;2大匙奶油
運動:室內腳踏車(15公里/30分鐘)、健走(5公里/40分鐘)、伏地挺身(6x5下/10分鐘;6x5下/10分鐘)、滾輪(8x5下/10分鐘;8x5下/10分鐘)、仰臥起坐(25x2下/3分鐘;25x2下/3分鐘)
心得:雖然體重停滯,但有把握會再下降
Weight: 229.3 lb (0)
Body fat: 31.5 (+0.5)
Breakfast: 1 bacon and egg crepe; 1 cup of coffee
Lunch: 1 serving of chicken popcorn; 6 chicken nuggets; 1/3 cups of cauliflower; 1/3 cups of broccoli; 1 cup of seaweed
Dinner: 15 cherry tomatoes; 2 tbsp. butter
Exercise: spin bike (9.3 miles/30 minutes); walk (3.1 miles/40 minutes); push-ups (6x5/10 minutes; 6x5/10 minutes); abs roller (8x5/10 minutes; 8x5/10 minutes); sit-ups (25x2/3 minutes; 25x2/3 minutes)
Feeling: confident that I can overcome another weight loss plateau