Weigh In record (no journal entry) for 27 January 2008
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2008:
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777 kcal
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Fat: 39.76g | Prot: 62.96g | Carbs: 44.59g.
Breakfast: sunflower seeds, raisins, cottage cheese. Lunch: chedder cheese, chili. more...
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Losing 1.6 kg a Week
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