Weigh In record (no journal entry) for 31 March 2018
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94.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 65.29g | Prot: 18.12g | Carbs: 15.83g.
Breakfast: Butter, Fried Egg. Lunch: Beef Brain , Eggplant , Black Olives, Onions, Red Tomatoes, Green Sweet Pepper, Clarified Butter Ghee. Snacks/Other: Nescafe CLASSIC, Butter. more...
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Losing 1.1 kg a Week
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waleedfarid2's Weight History
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