Weigh In record (no journal entry) for 31 March 2018
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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303 kcal
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Fat: 7.14g | Prot: 27.17g | Carbs: 31.56g.
Breakfast: Ja! Natürliches Mineralwasser Still, Kaffee, Tomaten, Ehrmann Magerquark. Lunch: Kaffee, Aqua Vitale Mineralwasser Medium, Frischkäse Light. Dinner: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Kaffee, Ja! Natürliches Mineralwasser Still, Bonduelle Bio Junge Erbsen , Tomaten, Ehrmann Magerquark. more...
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5335 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Abdominal (Sit Ups) - 2 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Trojaking's Weight History
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