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Yanagog
Journal
31 Mar 18
Yanagog's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
51.8 kg
Lost so far:
1.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
649 kcal
Fat: 28.89g | Prot: 23.57g | Carbs: 76.58g.
Breakfast:
Омлет с Морковью и Луком, Чай с Лимоном.
Lunch:
Банан, Славянские Традиции Творог Традиционный со Сметаной 4%.
Dinner:
Чай с Молоком, Сливочное Масло, Каша Рисовая на Молоке.
Snacks/Other:
Бабаевский Шоколад с Апельсиновыми Кусочками и Миндалем, Рот Фронт Печенье Коровка Топленое Молоко.
more...
1479 kcal
Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Yanagog's Weight History
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