Weigh In record (no journal entry) for 30 March 2018
|
51.8 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 9.30g | Prot: 30.68g | Carbs: 113.16g.
Breakfast: Nestlé Cereal Fitness, Plátano, Foremost Leche Reducida en Grasa. Lunch: Pechuga de Pollo a la Plancha, Queso Panela, Acelga, Zanahoria, Calabaza, Manzana. Dinner: Apio, Betabel, Col Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nishibelgrado's Weight History
|