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1448 kcal
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Fat: 39.27g | Prot: 45.35g | Carbs: 179.27g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Ölz Vollkorn Soft Sandwich Toastbrot. Lunch: Fruchtsalat, Gemischter Salat mit Dressing, Lasagne mit Fleisch. Dinner: Olivenöl, Knoblauch, Fenchel, Rote Zwiebeln, Karotten, Süßkartoffel, Kartoffeln, Sellerie. Snacks/Other: Ölz Vollkorn Soft Sandwich Toastbrot, Roter Tafelwein, Coop Trutenbrust, Orangensaft, Portwein. more...
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3125 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...
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seamaster77's Weight History
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