monasanna's Journal, 30 Mar 18


View Diet Calendar, 30 March 2018:
1587 kcal Fat: 77.94g | Prot: 103.76g | Carbs: 120.15g.   Breakfast: Kaffee mit Milch und Zucker, Vollkornbrot, Butter, Honig, Zott Jogolé Pfirsich, Gutes Land Aufschnitt. Lunch: Makrele Geräuchert. Dinner: Leckerrom Emmentaler, Gekochtes Ei, Spitzpaprika, Tomaten, Salatgurke, Kaufland Lyoner. more...
2199 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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