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israel.ipad
Journal
30 Mar 18
israel.ipad's Journal, 30 Mar 18
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Weigh In record (no journal entry) for 30 March 2018
94.7 kg
Lost so far:
15.3 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2018:
2269 kcal
Fat: 48.08g | Prot: 201.42g | Carbs: 247.38g.
Breakfast:
Muscle Pharm Combat Protein Powder, Bimbo Pan Integral (60g), Dolores Atún en Agua.
Lunch:
Dolores Atún en Agua, Coca-Cola Coca-Cola (Lata).
Dinner:
Tortilla de Maíz, Huevo Revuelto.
more...
3003 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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israel.ipad's Weight History
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