Weigh In record (no journal entry) for 30 March 2018
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 42.80g | Prot: 87.81g | Carbs: 141.53g.
Breakfast: Bananas, Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Popcorn, Indiana Movie Theater Popcorn, Bear Naked Fit Granola - V'nilla Almond Crunch, Dannon Oikos Triple Zero - Vanilla (Container). more...
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2575 kcal
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Exercise:
Running - 11/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Gatman357's Weight History
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