Weigh In record (no journal entry) for 30 March 2018
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114.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 23.94g | Prot: 66.81g | Carbs: 37.84g.
Breakfast: Zumo de Limón, Frijoles Cocidos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Neptuno Filete de Pescado Basa, Valentina Salsa, Zumo de Limón. Snacks/Other: Amadis's Amadis's Galleta Integral, Mafer Protein Mix. more...
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Losing 2.4 kg a Week
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marco alejandro munoz casas's Weight History
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